ज।Eक। Fenugreek Whole । मेथी दाना [100 gram]

 Health  benefits: The dried seeds of the fenugreek plant (Trigonella foenum-graecum) are used in traditional ayurvedic medicine to help relieve inflammation, act as a laxative, and increase breast milk supply. People can use fresh or dried fenugreek as an ingredient in culinary dishes to add a sweet, nutty, and slightly bitter flavor.