Health benefits
Anti-inflammatory: Turmeric can help with inflammatory conditions like arthritis, colitis, and allergies.
Antioxidant: Turmeric can help neutralize free radicals from pollution and sunlight, which can protect cells from damage.
Digestive health: Turmeric can help with digestive disorders like flatulence, jaundice, and colic.
Heart health: Turmeric may help prevent atherosclerosis, which is the buildup of plaque in arteries that can lead to heart attack or stroke.
Immunity: Turmeric may help boost immunity.
Skin health: Turmeric may help reduce skin irritation after radiation treatments for certain types of cancer.
Arthritis: Turmeric may help relieve arthritis symptoms.
Premenstrual syndrome: Turmeric may help ease PMS symptoms.
Side effects
Turmeric can cause allergic reactions, stomach pain, diarrhea, constipation, nausea, and vomiting.
In one case study, a person taking high doses of turmeric experienced an abnormal heart rhythm.
Dosage
Research has used doses of up to 12 grams of turmeric per day for short periods of time without toxic effects.
A 2 teaspoon serving of turmeric is typically added to recipes or drinks.